Desk stretches : Tom and Jack

Exercises you can do throughout your day, to help you unwind and increase motivation.

We’re really excited to be working with Barclays and the Digital Eagles to provide our brand new Speedy Stretches and 10-Minute Brain Breaks. You'll be able to follow along with these videos throughout your day to give your body and mind a break.

Our goal is to improve people's well-being, and we’re really excited to carry on doing that alongside Barclays

Tom and Jack

Who are Tom and Jack?

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We’re Tom and Jack! We’re both trained teachers who grew up across the road from each other, and have been friends ever since!

Back in 2016, we founded our sports coaching company in South West London called TeamMates. Over the last 2 years we’ve also been running our Tom and Jack project alongside TeamMates. You’ll be able to find a range of materials on our website, ranging from FAQs, whole-family workouts and even some ‘Tom and Jack approved’ resources.

Speedy stretches for the working day

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Brain Break - Focus

We've also created the Team Talk with Tom and Jack Podcast. We bring value to our listeners by inviting different guests on and discussing a variety of topics. So far we’ve chatted to life coaches, personal trainers and TV presenters, talking about their childhood, careers and tips on well-being.

Follow us on social media, we'd love to hear from you.

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Join our Team here