Staying active and connected in the digital age
Discover how autum, the app for over 50s, aims to transform ageing. With simple lifestyle changes, it can help you live healthier for longer.
25 June 2024
As we get older, staying physically active and socially connected becomes increasingly important for maintaining good health and overall wellbeing. In the digital age, there are numerous tools and resources available to help us stay engaged and connected with others.
Organisations such as The National Health Service (NHS) and British Heart Foundation are examples of where research has been used to provide tips on how to stay healthy in later life.
The importance of physical activity
Research carried out by autum life found that regular physical activity has numerous benefits, especially for those over 50. It helps improve cardiovascular health, maintain muscle strength, enhance flexibility, and boost mental wellbeing.
Staying active can also reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis. 1.
Ways to stay active
Join fitness classes
Many community centres and gyms offer classes tailored to older adults, such as yoga, pilates, and water aerobics.
Walking groups
Joining a walking group is a great way to stay active and meet new people. It’s a low-impact exercise that can be easily adjusted to different fitness levels
Home workouts
There are many online resources and fitness apps that offer guided workout videos. These can be a convenient way to stay active from the comfort of your home.
The benefits of social connections
Autum's findings also highlight the vital role that social connections play in mental and emotional health. Engaging with others can help reduce feelings of loneliness and isolation, provide emotional support, and contribute to a sense of purpose and belonging. 2.
Ways to stay connected
Join clubs and groups
Whether it’s a book club, gardening group, or volunteer organisation, joining a club can provide regular social interaction and help build lasting friendships
Attend local events
Community events, such as local fairs, festivals, and workshops, offer opportunities to meet new people and engage with your local community
Stay in touch digitally
Use video calls, social media, and messaging apps to stay connected with family and friends, even if they live far away.
Note: autum LifeScore is an indicator of health and should not replace professional medical advice.
1. Exercise: Essential tips to maintain strength and resilience